6 WEEK WORKOUT SPLIT BROKEN DOWN FORTNIGHTLY.

5 WEIGHT/CIRCUIT BASED WORKOUTS

X1 ACTIVE REST DAY

X1 FULL REST/PAMPER DAY.

WEEKLY TASKS TO PERFORM TO HELP WITH MIND SET & MOTIVATION.

EXERCISE DEMONSTRATION VIDEOS. 

EXAMPLE PHOTOGRAPHS OF EACH EXERCISE. 

OUR FAVOURITE POST WORKOUT SMOOTHIE RECIPE.

6 Week Gym workout ebook

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